When reviewing the nutritional label of any food you might consume, please remember this one tip...
If the product contains "Partially Hydrogenated Oils", you can be sure of two things;
1) the oil will increase the "shelf" life of the product.
2) the oil will decrease your "shelf" life (guaranteed).
So next time you reach for that box of White Macadamia Nut Cookies (guilty) or that bag of Tostitos Hint of Lime Chips (also guilty), just remember the consequences of that immediate gratification WILL LIKELY BE premature death, or at the very least, the inability to participate in an active and healthy lifestyle the way you wish you could.
